1. What kind of bed a baby is suitable for? A crib is generally selected according to the age of the child, and there are generally cribs and cribs. The crib is suitable for babies who are just born, and this kind of bed can protect the baby well. But as the child gradually grows up, the hardness of the bed will also be different. After the baby period, you can choose a slightly harder bed for the child. There are many types of children’s beds on the market. The beds for children must be chemically polluted. Environmentally friendly and healthy beds are vital to children. The design of children’s beds is also different, because children like to crawl and like to nibble. Therefore, when buying a baby bed, it is best to choose a wooden bed, and it is the kind of log, the kind that is not painted or painted. Other safety hazards of cribs also need attention. When choosing a child’s bed, we must pay attention to its safety, and be particularly cautious in style design. For example, bed edge fences, cushion pads, etc. are all issues that should be paid attention to, so as to prevent children from being too naughty and causing unnecessary harm. 2. Reasons for children’s poor sleep. Environmental factors. Parents’ schedules and living habits are closely related to children. It is common for adults to have irregular schedules or fail to provide a sleeping environment suitable for rest, and environmental sounds that are too noisy may cause children to Sleep disorder. Personality factors, some children’s natural temperament is more sensitive or emotionally high, if the child needs to be comforted or a sense of security, parents should provide it with all their strength to help the child stabilize the mood, then sleep disorders caused by natural temperament can be relieved slow. If the needs are not met, parents should take the initiative to check whether the sleep disorders come from basic needs such as hunger and wet diapers. Parents should also do enough homework in advance to choose the most suitable product for the child’s food intake and diapers. 3. Sleeping time for young children The length of sleep time varies with age. Newborns under the full moon need to sleep or semi-sleep all the time except for breastfeeding; children 4 months need 16-18 hours of sleep a day; children 8 months to 1 years old need 15-16 hours a day Sleep; school-age children need 10 hours of sleep a day; teenagers need 9 hours of sleep a day, and 8 hours of sleep a day after the age of 20 is enough. Of course, what needs to be pointed out here is that there are great individual differences in sleep time. Some people need 10 hours, and some people only need 5 hours a day. Edison, the famous American inventor, only sleeps 4 to 5 hours a day, still full of energy, and made more than two thousand inventions for mankind in his life. What are the sleep disorders in young children? 1. Difficulty falling asleep or disturbed sleep. The former means that the child cannot fall asleep, and the latter means that the child does not sleep deeply or wakes up easily. The older the age, the closer the form of sleep disorders is to adults. Therefore, do not overly tease or intimidate your child before going to bed, and at the same time let your child develop a regular sleeping habit. 2. Sleep rotation: neurodevelopmental failure. Children always rotate 360 degrees while sleeping, which is also a major obstacle to infants’ sleep. New mothers always complain that when the child sleeps, he sleeps on this side, but when he wakes up, he doesn’t know which way to turn his head. They don’t know how many times to help him adjust. Director Liu said that the rotation of infants and young children during sleep is mainly due to the neurodevelopment of infants and young children. 3. Some children suddenly yell when they sleep. It may be because they are frightened during the day, or they have dreams while they are sleeping. If it happens accidentally, it is only due to physical reasons, so the mother does not need to worry. But if such sleep disorders often occur, it is likely to be caused by pathological reasons, and mothers should take their children to the hospital for examination. How to develop good sleeping habits for children 1. Control the lights. Children can turn off the light to sleep. If parents are worried, they can turn on a night light. Experts point out that after about 3-4 months of age, the child secretes more melatonin. If the room has too much light, it will not be able to secrete melatonin. , It is easy to sleep well. 2. Bathe before going to bed. The best time to help your child with a bath is 1-2 hours before going to bed. It can help the muscles relax. During the bath, you can do some physical interaction with the child, massage his hands and feet a little, and help him wipe some after the bath. Lotion can help sleep. 3. Adjust the temperature. The child’s metabolism gradually increases at 2-3 months, or it is easy to be afraid of heat when eating milk. If the sleeping space is sultry, it is easy to sleep well, so parents can turn on moderate air conditioning, which is about 24-26°C. If you are afraid that your child will catch a cold, you can cover it with a thin quilt, or wear a thin long sleeve. Of course, each child’s physique is different, so the suitable temperature varies from person to person, and the child’s hands and feet are not cold.